Does anyone have a gym membership? We do.
Does anyone ever notice a huge difference in the amount of people at the gyms during January? We do.
We find it hilarious that while people make New Years Resolutions, they often forget them before summer. The biggest one being "working out consistently." So if you happen to have made a New Years resolution that may be a tad hard to keep up with, we've come up with some ways to make sure you stick to them throughout the WHOLE year. If you have any more ideas, leave a comment.
1. Write on your mirror with dry erase marker. Hopefully you look at your mirror at least once a day, so you should remember to do "said resolution." (Yes, expo marker does come off mirrors. Just use a paper towel to wipe it off.)
2. Set an alarm in your phone. You can make those daily, weekly, or monthly. Make your ring tone extremely annoying, that way you have no excuse but to look at your phone and shut it off.
3. Set reasonable goals. Don't tell yourself that you're determined to loose a pound a day.. You would be setting yourself up for failure. Maybe a pound a week.. or a certain amount a month. Maybe just a yearly goal.
4. Stay motivated. You can usually do this by "partner resolutions". This way you can choose a resolution with a partner, and that way you can each keep each other accountable.
5. If you are deciding to work out, have an AWESOME play list.
6. If you don't want to partner with someone, you should still have someone to keep you accountable.
We want to know what other resolutions people have come up with, and ways you plan to keep them going the whole year. Let us know! Happy New Year, everyone.
Love,
Haleigh and Taylor
No comments:
Post a Comment